ingredients: soy crisps (soy protein isolate, oat fiber), glycerin, almonds, maltitol, palm kernal and palm oil, gum arabic, polydextrose, whey protein isolate, dehydrated cranberries, whole grain rolled oats, sunflower seeds, hydrolyzed collagen, natural and artificial flavors, coconut, calcium carbonate, soy lecithin, vitamin mix, sucralose. Contains: soy, milk, wheat, almonds and coconut. Total carbohydrate 16g dietary fiber 5g sugar 1g sugar alcohols 3g